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The second biggest cause of death among women in Indonesia after cervical cancer is breast cancer. According to data from Dharmais Cancer Hospital (2009) there were 126 cases of breast cancer per 100,000 female population. Actually, people with breast cancer can be cured. Mortality risk could be minimized, if cancer is detected early. For that, as a woman you should know the symptoms of breast cancer. Immediately consult a doctor if you have the right of the following symptoms.

- Lump in the breast

Do not underestimate that there are lumps in the breast no matter how small. Generally, there is no pain, and a lump as small as a peanut. However, if the lump is cancerous, over time the size will be enlarged. Perform breast self examination (BSE) regularly. If there is a suspicious lump, see a doctor immediately.

- Changes in shape and color of the nipple

If there is a change in shape or color of the nipples, you also have to be more vigilant. Usually in cancer patients, the nipple is pulled, it will be reddish or brown. The state of skin is shrunken like orange peel.

Gray or graying hair that is sometimes an obstacle, or it can also be ideal in everyday interactions. 

The gray hair is not dominated by old people only. Many young people under the age of 30 years, are gray-haired. If you don’t believe, now check out your head and hair, who knows you have the gray hair there. 

believe, try it first check your hair. Who knows, there are already white. Although only one or two pieces, still have to watch out.

There are two factors causing changes in hair color, namely:

1. Internally, a descendant or genetic. The appearance of gray hair caused by genetic factors can not be prevented or cured. That happened because metabolic formation of pigment in the gray-haired descendants of people who have can not last long. So easy to turn white hair;

The emergence of dandruff caused by fungus is very small or known Malassezia. These bacteria actually live in each of the scalp. Foods from the bacteria This is the oil and scalp the dead. Actually, oil and dead skin that has been the head of this will disappear when you wash your hair. However, in some conditions, these bacteria grow excessively. These bacteria make your scalp becomes irritated. It seemed to be very itchy scalp and even red.

Itching due to dandruff really annoying, and damaging their confidence. Want to quell dandruff, recognize the facts about dandruff following:

First, genetic causes. If your mother or father also dandruff, then you are also susceptible to dandruff.

Second, oily scalp. Oily scalp conditions that will trigger the growth of dandruff. Bacteria love Malassezia scalp oily.

Third, the hot temperatures. We are in hot your scalp will tend to sweat and greasy. It can trigger the growth of dandruff.

Fourth, stress and hormonal imbalances. Psychological factors will generally affect hormone production. Hormone imbalance that causes excess oil production in the scalp and can cause dandruff.

Brushing your teeth after eating and before bedtime is a daily routine. The objective is to obtain dental / mouth and breath refreshed. There are several different ways of brushing teeth, one should pay attention when brushing your teeth are:

(1) How to brush should be cleaned of all deposits on the surface of the teeth and gums as well, especially the gum pockets and interdental space (the space between teeth);

(2) Movement toothbrush does not damage the gum tissue and teeth layer with no excessive pressure;

(3) How should appropriate and efficient brushing.

(4) Frequency of brushing up to 3 times a day (after breakfast, lunch and before bedtime), or at least 2 X a day (after breakfast and before going to sleep tonight).

We already know that the frequency of daily brushing is 3 X, every after meals and before bed. In fact brush our teeth 3 times a day not can always be done, especially when someone was in school, office or elsewhere. Manson (1971) argues that simply brushing your teeth daily 2 X, after breakfast and before sleep at night.

Brushing teeth should be done systematically, there is no food scraps left behind. Start brushing your teeth the way from the back right / left is moved to the front and rear ends in the teeth right / left from the other side. Brushing results will be better when using or disclosing solution disclosing tablets before and after brushing teeth. By disclosing solution, the layers are attached to the tooth surface can be clearly seen.