Itching due to dandruff really annoying, and damaging their confidence. Want to quell dandruff, recognize the facts about dandruff following:

First, genetic causes. If your mother or father also dandruff, then you are also susceptible to dandruff.

Second, oily scalp. Oily scalp conditions that will trigger the growth of dandruff. Bacteria love Malassezia scalp oily.

Third, the hot temperatures. We are in hot your scalp will tend to sweat and greasy. It can trigger the growth of dandruff.

Fourth, stress and hormonal imbalances. Psychological factors will generally affect hormone production. Hormone imbalance that causes excess oil production in the scalp and can cause dandruff.

According to a dermatologist, Zoe Draelos, MD, dandruff could have easily healed. Use only shampoo containing a minimum of anti-dandruff once every two weeks. In addition, you need to know, to avoid loss scalp causing dandruff is difficult. Things you can do is to always keep hair hygiene. Wash your hair regularly and do not let the itch is always there in your head. Itchy skin will make you scratch your head and make it fall. Instead it will trigger the growth of dandruff. If your dandruff greasy and yellow, the mean head skin condition caused by abnormal or known degan name seborrheic dermatitis. This condition is usually marked with a red scalp. If such circumstances you should immediately see a doctor. In order to restore Your scalp is not infected and the situation is getting worse.

source: VIVAnews

Re-written by Ai Cahyati

(1) How to brush should be cleaned of all deposits on the surface of the teeth and gums as well, especially the gum pockets and interdental space (the space between teeth);

(2) Movement toothbrush does not damage the gum tissue and teeth layer with no excessive pressure;

(3) How should appropriate and efficient brushing.

(4) Frequency of brushing up to 3 times a day (after breakfast, lunch and before bedtime), or at least 2 X a day (after breakfast and before going to sleep tonight).

We already know that the frequency of daily brushing is 3 X, every after meals and before bed. In fact brush our teeth 3 times a day not can always be done, especially when someone was in school, office or elsewhere. Manson (1971) argues that simply brushing your teeth daily 2 X, after breakfast and before sleep at night.

Brushing teeth should be done systematically, there is no food scraps left behind. Start brushing your teeth the way from the back right / left is moved to the front and rear ends in the teeth right / left from the other side. Brushing results will be better when using or disclosing solution disclosing tablets before and after brushing teeth. By disclosing solution, the layers are attached to the tooth surface can be clearly seen.

Known for some kind of way brushing your teeth, namely:

(A) The vertical movement.

Direction of movement to the brush up and down in a state of upper and lower jaws closed. This movement to the tooth surface facing the cheek (buccal / labial), while for the tooth surface facing the tongue / palate (lingual / palatal), brushing movement up and down in a state of open mouths. This way there is a deficiency, which is not true when brushing your teeth can cause gingival recession / decline in the gums so that the root of the tooth visible.

(B) The horizontal movement.

The direction of movement of brushing your teeth backwards and forwards from the buccal and lingual surfaces. Rubbed on the field chewing movement known as the scrub brush. Way easy to do and in accordance with the form of chewable surface anatomy. The combination of vertical-horizontal movements, when done should be very careful because can cause gum recession / tooth abrasion layer.

(C) roll movement techniques / modifications Stillman.

In this way, simple movements, most recommended, efficient and reach all parts of the mouth. Brush hairs are placed on the surface of the gums, far from the surface occlusal / field chewing, hair brush tip led to the apex / tip of the root, the move so slowly through the rear surface of the tooth brush head moves in flexion. At the time of the fur brush through the crown of teeth, almost upright position on the enamel surface. Repeat this movement until approximately 12 timesthat nothing is missed. This method can produce gum massage and wash the remaining food in the area interproksimal / between the teeth. Among all the way brushing your teeth, choose a toothbrush and use toothpaste, which spread much in the market.

With the above explanation, we now can choose according to taste each and watched with good ethics and brush your teeth properly. Not lazy again brushing teeth, brushing your teeth budayakanlah after meals and before bed tonight, take a moment to keep your teeth and achieve fresh breath. Keep in mind, and note that the source of infection / vocals infection begins with the condition of your teeth and mouth. Insha Allah with healthy teeth and fresh mouth … you’ll sleep soundly and protected from disease.

source: http://www.dechacare.com/Cara-Menyikat-Gigi-Yang-Benar-I501.html

Re-written by: Ai Cahyati

One system offered to drive the rats are ultrasonic sound technology. Ultrasonic sound technology is the technology by utilizing high frequency ultrasonic sound of voices, i.e. 35 000 Hz. Sound frequency can only be heard by the order rodentia animals, including rats. The voice could not be heard by humans. Human can only hear sounds with frequencies Hz 20000-25000.

Ultrasonic sound may cause discomfort in the rat. It works like human beings who put her ear to the siren sounded very loud. Rats will feel afraid, can not adjust, and certainly do not feel comfortable with ultrasonic sound generated. This tool also uses generator that can remove ultrasonic sound louder and changes making increasingly disrupted mice.

Electromagnetic Waves

The second system is to use electromagnetic waves. Electromagnetic waves are produced by utilizing power cables power that lay behind the walls of your home. With such capacity, the product has become a tool to drive the giant rat. It works the same way as when you call. When speaking, your voice will be delivered via telephone lines at a certain frequency. Wave utilizing electromagnetic power cables to transmit signals through the cable changes, which can disrupt the nervous system of mice.

According to Hendra Binagraha, technical experts Tissor Electronic Pest Repeller products, the technology is safe to use. Commeta even dare to guarantee that the technology. This will not affect humans, pets, or electronic equipment, and not to increase the electromagnetic power from the power cable at home.

This tool easily change the frequency of electromagnetic waves with the target animals such as mice, are very sensitive to frequency changes electromagnetic. The signal will live and die every few seconds so that these animals can not establish its durability. Electromagnetic vibrations produced can be accepted by the rats. Rats will feel disturbed and uneasy. Rats will feel the difference in environment and make them feel like being in enemy territory. Consequently, they will move and dodge away from the source wave.

Safe for health

Electronic Repeller Tissor does not use chemicals, smokeless, and odorless. Thus, this product is safe for human health, animal pets, and electrical appliances. Besides safe for health, this product is also economical because only consume 3 watts of power and can be used for a prolonged period, more than four years.

How it works

First week : Rats will feel uneasy and uncomfortable because of the change in sound and magnetic waves

Second week : The sound produced ultrasonic sounds more harsh and fickle. As of this week, the rats would be seen wandering around home find a place to shelter and make a hole to exit.

Third week : In addition to ultrasonic sound louder and volatility, the electronic wave also produce a more rapid waves and fickle. As of this week, the rats would be more space and speed up the search for a hole to pull away and leave home.

Fourth week onwards: Rats have not seen wandering around the house. Was freed from house mice.

source: http://haxims.blogspot.com/2010/01/inilah-cara-usir-tikus-aman-untuk.html

Re-written by Ai Cahyati

1. Aspirin

Aspirin not only be used to relieve pain, but also prevent acne becomes severe. Take one aspirin, crush until smooth then wet slightly with water until thick. Touch viscous liquid aspirin on pimples for several minutes, then wipe dry with water. This will reduce redness and relieve pain.

2. Olive oil

Make a concoction by mixing 4 tablespoons salt and 3 tablespoons of olive oil. Apply the mixture on the face using a brush or your fingers You. Let stand for 1-2 minutes, then rinse with warm water and soap. Do this treatment two or three times a week. You will see real changes in facial skin. Salt can cleanse the pores with a Exfoliate, mineral content makes the skin healthier and olive oil can restore the skin’s natural moisture.

3. Toothpaste

You must attend an official ceremony tomorrow, while the acne it stand out. Use toothpaste at night and let dry until morning. Toothpaste makes acne fast drying and absorbs oil. However, this method should not be done if the skin including sensitive, because it can cause irritation.

Source: VIVAnews, re-written by Ai Cahyati

1. Prepare some turmeric, crushed and mixed with oil.

2. Apply on the area where you get a wound. Perform routine until the wound disappeared.

good luck!

By Ai Cahyati

The idea comes from POM research, and they appointed Dr. Drs. Suprapto Ma’at MS FK pharmacist of Pathology to examine Unair guava leaves. As is known, DHF is a disease caused by dengue virus with mortality and morbidity were high enough. Until now, treatment DHF continues to be supportive, that is to overcome the plasma fluid loss due to increased permeability of capillary blood vessels.

In the initial stages of preclinical research on FK Unair using an animal model of mice with oral administration guava leaf extract proved to be reduce the permeability of blood vessels. In these studies also reported that guava leaf extract shown to increase the number of cells hemopoetik especially megakriosit on preparations and culture of the bone marrow of mice. In safety tests (toxicity), including guava leaf extract substances practically non toxic.

Inhibition of dengue virus

Guava leaves do contain various components. Connected with the in vitro test has been performed guava leaf extract where the extract shown to inhibit the growth of dengue virus. Later, after further investigation is expected to extract of guava leaves can be used as an anti-dengue virus. Also, initial tests have been conducted in the form of an open-label study in several hospitals in East Java (RS RS Jombang and PKG) in DHF patients adults and children.

"The results were distributed to hospitals Jombang in the form of capsule 30 and 30 the syrup, then RS PKG 20 capsule and 20 syrup. There are voluntary willing to try," said Suprapto.

The results showed that administration of guava leaf extract can accelerate the increase in platelet count without side effects which means, for example constipation. This open-label research still needs to proceed with clinical trials to prove the efficacy with which evidence-based stronger. Another observation that is being done in this study is the effect of guava leaf extract on the secretion of GM-CSF and IL-11 to determine its mechanism of action on trombopoiesis. Also on the activity of complement system and secretion of TNF-Alpha olehmonosit in conjunction with decreasing mechanism vascular permeability.

In 2004 have conducted clinical trials at Dr Soetomo / Faculty of Medicine Airlangga University, which have chaired by Prof. Dr. Sugeng Sugijanto dr DSA-assisted Dr M Nasirudin with DHF patients Ugrasena for children and Prof Dr Edy Soewandojo SpPD for adult DHF patients. POM in the near future will also conduct intensive studies with experts to support the conduct of this now exists. Sampurno optimistic because of guava leaves is very easy to obtain raw materials and processing technology simple.

source: tabulampot.wordpress.com/…/ekstrak-daun-jambu-biji-berpotensi-sembuhkan-demam-berdarah/ , re-written by Ai Cahyati

Magnesium deficiency in the body can cause the following: loss of appetite; disorientation; confusion; psychotic behavior; depression; tremors; convulsions; numbness, tingling, and cramps in the muscles; vasodilation, or widening of the blood vessels; coronary spasms; abnormal heart rhythms; seizures; and irritability of the nervous system.

How Much Magnesium Do We Require?

The Recommended Dietary Allowance, or RDA for males are: 410 mg for ages 14 to 18; 400 mg for ages 19 to 30; 420 mg for ages 31 and above. The RDA for females are:360 mg for ages 14 to 18; 310 mg for ages 19 to 30 ; 320 mg for ages 31 and above. During pregnancy the RDA is increased to 40 mg. What are the Causes of Magnesium Deficiency?

According to a couple of studies conducted nationwide, it was found that the diets of most of the adult population in America are deficient in magnesium, and it was also found that compared to Hispanics or non-Hispanic whites, the non-Hispanic black population consumed lower amounts of magnesium, and that people who were 70 years of age and above co nsumed less magnesium compared to younger adults. Magnesium deficiency is therefore a common occurrence in the United States, due to the fact that Americans by and large do not consume the recommended amounts of magnesium. Apart from that, magnesium deficiency is also caused because of magnesium being depleted excessively through the urine; disorders of the gastrointestinal system that leads to magnesium not being absorbed adequately or excessive loss of magnesium in the stool; or the intake of magnesium being chronically low.

Treatments that involve diuretics, certain medications used for treating cancer, and certain antibiotics, can lead to an increase of the loss of magnesium through urine. Diabetes that is not adequately controlled can result in magnesium being lost excessively in urine, resulting in the magnesium stores in the body being depleted. Alcohol also leads to magnesium being excreted excessively in the urine, and a high intake of alcohol has been linked to magnesium deficiency. Excessive or chronic diarrhea and vomiting can also lead to magnesium deficiency due to the depletion of the mineral.

Some of the other possible causes of magnesium deficiency are:

A decrease in the Absorption or Intake of Magnesium: Postoperative complications subsequent to bowel resection, parenteral fluids being administered without adding magnesium salts, and nasogastric suctioning; and malnutrition or starvation.

Loss of Magnesium in Excessive Amounts: Diabetic acidosis and severe dehydration; hypoparathyroidism and hyperaldosteronism, resulting in hypocalcemia and hypokalemia; hypercalcemia and hyperthyroidism; adrenocortical hormones being released in excessive amounts.

Magnesium deficiency can also be primarily due to genetic disorders.

Magnesium Deficiency Treatment with Magnesium Supplements

In case magnesium deficiency is suspected, your doctor will check the blood levels of magnesium. If there is only a mild deficiency of magnesium, it can be restored to normal just by increasing the intake of magnesium in the diet. Adults at risk of magnesium deficiency can get their recommended amounts of the mineral by consuming dark green leafy vegetables as well as at least five servings of vegetables and fruits every day. Rice, wheat bran, and oats are some of the grains that are high in magnesium.

An intravenous drip may be required if the magnesium levels in the blood are very low, in order to get back to normal levels. Your doctor may also prescribe magnesium supplements, although some types, especially magnesium salts, can lead to diarrhea. Most health food outlets have magnesium oxide, which is a form of magnesium that is absorbed the least efficiently by the human body. Some medical experts are of the opinion that magnesium malate is one the best supplements for the treatment of magnesium deficiency, since it is absorbed the most efficiently by the human body.

list of 2 items

• Mild magnesium deficiency can be treated with a daily dose of magnesium supplements, either orally or I.M.

• Severe magnesium deficiency can be treated with magnesium sulfate supplement being administered intravenously, with 10-40 mEq/L being diluted in the intravenous fluid.

These days, you can find numerous magnesium supplements that can be bought over the counter. In addition, there are also a wide range of magnesium rich food supplements that you can buy from supermarkets and drugstores. Your health care provider or doctor will be the best person to prescribe the best method of getting extra magnesium if required.

source: buzzle.com, re-written by Ai Cahyati

When Hippocrates wrote, “Let food be thy medicine, and medicine be thy food,” he was probably worrying about the pesky plague epidemic of 430 BC—not thinking about how a handful of almonds might ward off a girl’s pre-period headaches or how green tea might give her thicker, lusher hair. But those things may in fact be true, and scientists are beginning to figure out how food helps the body run smoothly inside and out.

“People absolutely underestimate the importance of nutrition when it comes to appearance,” says Michael Roizen, M.D., chief of the Cleveland Clinic’s Wellness Center and coauthor of YOU: Being Beautiful. The prescription is simple—and mercifully easy to swallow. Read on, dig in, repeat as necessary.

If someone told you there were eight foods that could make you more beautiful and help you feel a lot healthier, you’d want to eat up, right? Consider this your grocery list.

source: yahoo news

Naturopathy treatment system introduced potato juice as a therapy to overcome digestive disorders, including stomach acid. Potatoes contain many vitamins and nutrients that are beneficial to health.

Studies conducted on 10 people with chronic digestive prove it. Eight people said their condition improved after consuming a glass of potatoes juice every day for a week.

Similar research conducted four universities in Germany and Australia. The majority of people with digestive disorders recover after potato juice therapy for 12 weeks. They consume 100 milliliters of potatoes juice and a half hour before breakfast and before sleep at night.

The results showed that the vegetable with Latin name Solanum tuberosum potato contains an alkaloid substance that serves as a neutralizing acid. In further research, the potato is also beneficial for preventing kidney disease, heart disease and the spread of cancer cells.

Eat a potato juice in reasonable amounts so you get the benefits. Avoid processed meats young potatoes or green color, because they contain solanine poison that can cause nausea, vomiting, and diarrhea. Avoid also include potato shoots attached to the processed juice.

source: vivanews

Began to worry about aging skin? don’t be silent! With age, the skin will lose elasticity, and easily dehydrated. As a result, the skin becomes wrinkled, dry, dull and nascent black stains. However, to maintain the skin’s beauty, there is secret. Time for your skin’s health care by doing the following 6 habits.

1. Water therapy

White Water is one of the best treatment for the skin. Efficacious water moisturizes your skin from within while maintaining healthy organs. Eight glasses a day can keep skin moist, but more is better. In order not to forget to drink water, provide water in large bottles near you during the

move. For example, if in the office, put the bottle on the desk. Or, if you’re at home, try to drink as often as possible.

2. Enough sleep

To get healthy skin, a minimum of seven hours of sleep each night. While sleeping, your body will use the time to repair and regenerate cells. Not enough sleep will cause your skin looks pale and tired. Lack of sleep can cause bags or dark circles under the eyes, and make you look older.

3. Proper diet

A diet that contains balanced nutrition to help keep skin looking younger. According to Science Daily, high-protein foods, vitamins and minerals can help prevent premature aging. Avoid foods that contain preservatives, junk food, or to make your skin soft drinks are always taut and smooth.

4. Aerobics 1-2 times a week

This exercise can increase blood flow, which allows the entire body to receive the oxygen needed for optimal function. Blood flow smoothly with organ function works well, good for the automatic effect on skin health.

5. don’t forget sunscreen

Apply a skin moisturizer for the face and other areas to lock the moisture and prevent dry skin. When you move out of the room, try to always use sunscreen. At least, choose a sunscreen containing SPF 15 to protect your skin from sun exposure.

6. Choose the right cosmetics

Use beauty products that match your skin type. Thus, skin problems can be overcome. In